Career Therapy & Transition Coaching for High Achievers

I help executives, leaders,
and senior professionals
manage severe workplace
stress and burnout.

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Therapy & Coaching Specialties

Sometimes the strategies that helped you succeed early in your career can create problems as your responsibilities grow. 

My therapy and coaching services provide a confidential space to address workplace pressure and make major career decisions. I’m here to help you make your work life more satisfying and sustainable, whether that means changing your relationship with your current role or transitioning to a new one.

Providing therapy in Connecticut and career coaching nationwide.

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Career Transitions

Through a structured, assessment-based process, I offer coaching and support to experienced professionals who need to make a career change to accelerate their burnout recovery.

Stress Management

The goal of stress management therapy is not to eliminate pressure. It’s to restore your ability to cycle out of it. Improving that flexibility is what prevents chronic stress from turning into full burnout.

Burnout Recovery

Together, we’ll develop strategies to regulate your nervous system, address patterns in your work environment that are contributing to burnout, and make decisions about how to protect your energy.

Workplace Anxiety

In the workplace, anxiety might look like micromanagement, over-preparation, sensitivity, or perfectionism. I offer both practical skills for managing anxiety and deeper work on the patterns underneath.

Imposter Syndrome

What people call imposter syndrome is really a self-trust problem, which often drives patterns of burnout. Rebuilding your self-trust and internal authority will transform how you show up in your career.

Workplace Abuse

If you’re experiencing bullying or a toxic work environment, it can leave deep marks on your confidence, energy, and sense of self. I can help you gain clarity on your situation and reclaim your voice.

Christine with mock client discussing therapy options.

About Career Therapy

When you’ve spent decades building a successful career, but stress or burnout makes it challenging to enjoy the rewards of your hard work, there is often a deeper issue that needs to be addressed.

It’s natural to want to advance in your field and build a secure future for your family. There is a way to do that without sacrificing your health, relationships, or life outside work.

How Career Therapy Helps High Achievers

If your job is pushing you towards a breaking point, career therapy can help you identify what’s driving the stress and explore solutions, before medical leave or a job loss makes recovery harder. You don’t have to give up your goals to feel more like yourself again.

Combining Career Coaching and Therapy

Long-term career satisfaction might require changing jobs, but it’s often possible to rebuild a more manageable relationship with your current role. Whichever path you take, I can help you leave work at work, be more present at home, and protect your health while remaining a high performer.

Schedule a free, confidential consultation to talk through what’s happening at work and how career therapy can help.

 No-Charge Initial Consultation

We start with a short introductory call, where you can confidentially discuss your situation, ask questions, and see if we’re the right fit to work together.

  A Tailored Plan for Recovery

If we decide to continue, I’ll suggest an area of focus to best address your current challenges, both internally and in the workplace.

  Structured Sessions At Your Pace

Through flexible online appointments, we will first address your immediate stressors to create stability, then explore your options in the long-term.
Christine Walker sitting in front of a bookshelf

Meet:
Christine Walker, LPC

As a business owner and mother of four, I know how hard it is to stop thinking about work when you’re home with your family.

After making my own midlife career transition as a working parent, I pursued a Master of Science in Clinical Mental Health Counseling, to better address the challenges my clients face in their demanding, high-pressure careers.

I’ve been able to help even the most driven and work-focused professionals find ways to enjoy life again. I would love to help you do the same.

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Testimonials

A.G, Google Review

“Christine’s counseling has been highly transformative in both my personal and professional life! Her emotions-forward approach helped me not only uncover my career goals but also deepen my self-awareness and emotional intelligence…”

H.K., Google Review

“I cannot speak highly enough of Christine Walker. She is genuine, intelligent, insightful, empathetic, flexible, creative, and so much more. Each session she provides the perfect blend of guidance and support by effortlessly perceiving your unique needs. Christine has an unbelievable ability to identify any limiting roadblocks in your blind spot…”

S.M., Google Review

“I found Christine Walker Coaching through a recommendation. I had been feeling very stuck in my career and went through months of spinning on making a career change. Through Christine’s impeccable coaching and a bottomless supply of tools and assessments, I was able to gain incredible clarity…”

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Are You a High Achiever or an Overachiever?

Are You a High Achiever or an Overachiever?

High achievement and overachievement look the same from the outside, but they have very different psychological roots. Here’s why rest and boundaries don’t help overachiever burnout.